The heart pumps the blood to the parts of the body to give you the necessary oxygen and energy. The blood pushes against the side walls of the blood vessels when it moves. A pressure is produced at that time is measured as blood pressure. The blood pressure is recorded with your systolic and diastolic pressures. The normal range of pressure is said to be between 90/60 to 120/80; measured in millimeters of mercury (mmHg). When the pressure reaches beyond this point it is termed as high blood pressure.
You may develop the risk of cardiovascular diseases and stroke when your pressure level is constantly high. There would be more pressure created in the blood vessels which will result in high blood pressure.
Hypertension or high blood pressure does not show any symptoms unless it becomes wilder. Hypertension or high Bp can only be found by the readings taken. There are some causes for getting high BP which includes;
- Above 65 years of age
- Too much of salt consumption
- Improper diet
- Irregular sleeping patterns
- Too much of and coffee alcohol intake
Are the main reasons for getting hypertension, here are some of the risks you develop when you develop hypertension.
- Heart diseases
- Heart failures
- Kidney diseases
- Vascular dementia
Are some the risks developed when you get hypertension? Here cardamom serves as one of the effective home remedies for high blood pressure.
Cardamom For High Blood Pressure
Cardamom is widely used in stews, savories, and sweets all around the world to enhance the flavor and aroma of the food but, do you know that this aromatic spice can control blood pressure to a greater extent. In a research, some blood pressure patients were treated with cardamom powder on daily basis and they found that spice helped them to reduce the pressure levels.
You can take cardamom in the forms of seeds or powder whichever is amicable for you.
The vitamin C in cardamom seeds will enhance the blood flow efficiently and the potassium will regulate the pressure levels. Thus it is advisable to consume cardamom as to reduce to pressure levels. Hence cardamom proves to be the best answer for how to get rid of high blood pressure.