Tag: #remedies

How Cardamom Lowers High Blood Pressure-Home Remedies

How Cardamom Lowers High Blood Pressure-Home Remedies

The heart pumps the blood to the parts of the body to give you the necessary oxygen and energy. The blood pushes against the side walls of the blood vessels when it moves. A pressure is produced at that time is measured as blood pressure. The blood pressure is recorded with your systolic and diastolic pressures. The normal range of pressure is said to be between 90/60 to 120/80; measured in millimeters of mercury (mmHg). When the pressure reaches beyond this point it is termed as high blood pressure.

You may develop the risk of cardiovascular diseases and stroke when your pressure level is constantly high. There would be more pressure created in the blood vessels which will result in high blood pressure.

Hypertension or high blood pressure does not show any symptoms unless it becomes wilder. Hypertension or high Bp can only be found by the readings taken. There are some causes for getting high BP which includes;

  • Obese
  • Above 65 years of age
  • Too much of salt consumption
  • Improper diet
  • Irregular sleeping patterns
  • Too much of and coffee alcohol intake

Are the main reasons for getting hypertension, here are some of the risks you develop when you develop hypertension.

  • Strokes
  • Heart diseases
  • Heart failures
  • Kidney diseases
  • Vascular dementia

Are some the risks developed when you get hypertension? Here cardamom serves as one of the effective home remedies for high blood pressure.

Cardamom For High Blood Pressure

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Cardamom is widely used in stews, savories, and sweets all around the world to enhance the flavor and aroma of the food but, do you know that this aromatic spice can control blood pressure to a greater extent. In a research, some blood pressure patients were treated with cardamom powder on daily basis and they found that spice helped them to reduce the pressure levels.

You can take cardamom in the forms of seeds or powder whichever is amicable for you.

The vitamin C in cardamom seeds will enhance the blood flow efficiently and the potassium will regulate the pressure levels. Thus it is advisable to consume cardamom as to reduce to pressure levels. Hence cardamom proves to be the best answer for how to get rid of high blood pressure.

Causes, Preventive Measures And Remedies For Stretch Marks

Causes, Preventive Measures And Remedies For Stretch Marks

Stretch marks are lines that are found on the parts of your body such as arms, armpits, buttocks, stomach and thighs. When there is a rapid weight gain or rapid weight loss you may develop stretch marks. Generally stretch marks would let down your self-esteem and social esteem.

The stretch mark is caused by the connective tissues, when the connective tissue expand beyond the limit or when they contract rapidly it may result in stretch marks.

When the collagen gets weekend you may develop stretch marks.

Pregnancy is one of the reasons to get stretch marks.

The stretch marks are red, pink or purple in colours which may eventually turn into slivery coloured lines.

Here are some preventive measures to get rid of stretch marks forever;


Keep yourself hydraed when you are pregnant, a well hydrated body will develop lesser chances of developing stretch marks.

Coconut Oil

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Apply some coconut oil on your belly and massage for 5 minutes the good blood circulation will help you in preventing from stretch marks.


If you have less of zinc in your body, you can experience the ill effects of stretch marks. The characteristic follow mineral it is, utilization is as generation in collagen and contains cell reinforcement properties.

Zinc rich nourishments are sheep, eggs, nuts, chicken and entire grains. Playing out the ideal arrangement of activities can hold the versatility of skin. Likewise, you can avert the additional pounds. A portion of the activities are kegel works out, basic developments and extends.

Vitamin C

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Vitamin C is vital in creation of collagen. Hence ensure that you take adequate amount of vitamin C rich foods to get rid of the stretch marks.

Causes And Remedies For Ring Worms

Causes And Remedies For Ring Worms

Ringworm contamination is created by a parasite. Growths (plural of parasite) that cause ringworm live and spread on the external layer of skin. Ringworm is not brought about by a worm or other parasite. Ringworm of the skin (tinea corporis) is most usually brought on by the fungusTrichophyton rubrum, which spreads starting with one individual then onto the next. It can likewise be brought about by Microsporum canis, which is spread by felines and puppies. This sort is less normal yet causes a more serious contamination.

Individuals frequently get ringworm of the crotch (“muscle head tingle”) by incidentally spreading competitor’s foot organism to their own particular crotch territory. Individuals who have competitor’s foot additionally regularly spread it to their hands (tinea manuum).

A few people will probably get contagious contaminations than others. The inclination to get contagious skin contaminations or to have them return after treatment appears to keep running in families.

Remedies To Get Rid Of Ringworms



Garlic is enhanced with ajoene, a characteristic hostile to parasitic operator. It is utilized to cure numerous sorts of contagious contaminations, including ring worm. The employments of garlic for male pattern baldness are additionally very mainstream. This specialist demonstrates guarantee in treating ringworm if utilized consistently. Many reviews propose that ajoene is incredible to recuperate this parasitic disease. You have to peel a clove and cut it into thin cuts. Put these cuts on the influenced region and wrap a gauze around it. You have to abandon it overnight for best outcomes. On the off chance that you might want to make a thick glue and apply it on the ringworm. Hence it is an very effective of all home remedies for ringworm.

Apple Vinegar

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The fixing predominantly utilized for plate of mixed greens dressing is viewed as one of the best home solutions for weight reduction. Apple juice vinegar additionally has common antifungal properties that can treat the ringworm disease. By utilizing apple juice vinegar in your nourishment, you can likewise dispose of circulatory strain issues. To utilize this cure adequately, apply undiluted apple vinegar to the inconsistent territory with a perfect cotton ball a few circumstances consistently. You have to do this until the patches are gone. As suggested by dermatologists, applying it 3 to 5 times for three days, will give you the best outcomes. It has been demonstrated that apple vinegar will totally take out this parasitic contamination. It helps you to get rid of ringworms effectively.