Tag: #zinc

Causes, Preventive Measures And Remedies For Stretch Marks

Causes, Preventive Measures And Remedies For Stretch Marks

Stretch marks are lines that are found on the parts of your body such as arms, armpits, buttocks, stomach and thighs. When there is a rapid weight gain or rapid weight loss you may develop stretch marks. Generally stretch marks would let down your self-esteem and social esteem.

The stretch mark is caused by the connective tissues, when the connective tissue expand beyond the limit or when they contract rapidly it may result in stretch marks.

When the collagen gets weekend you may develop stretch marks.

Pregnancy is one of the reasons to get stretch marks.

The stretch marks are red, pink or purple in colours which may eventually turn into slivery coloured lines.

Here are some preventive measures to get rid of stretch marks forever;

Hydrate

Keep yourself hydraed when you are pregnant, a well hydrated body will develop lesser chances of developing stretch marks.

Coconut Oil

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Apply some coconut oil on your belly and massage for 5 minutes the good blood circulation will help you in preventing from stretch marks.

Zinc

If you have less of zinc in your body, you can experience the ill effects of stretch marks. The characteristic follow mineral it is, utilization is as generation in collagen and contains cell reinforcement properties.

Zinc rich nourishments are sheep, eggs, nuts, chicken and entire grains. Playing out the ideal arrangement of activities can hold the versatility of skin. Likewise, you can avert the additional pounds. A portion of the activities are kegel works out, basic developments and extends.

Vitamin C

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Vitamin C is vital in creation of collagen. Hence ensure that you take adequate amount of vitamin C rich foods to get rid of the stretch marks.

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